Notes
Well the heat is back and I had crisis room this AM so noon run it was , bleck ha
Little sore from sitting and stupid for not eating and the fast times, this went well considering
1/2 16:42. 2nd 15:57
1: 9:31.9
2: 9:27.5
3: 9:16.7
3.5: 4:23.15 (8:48 pace)