Notes
Run w/Tim
I did play bball yesterday morning, it was tough and full court. This was fineish though.
Hr was rough the last 2 miles, it was HOT. Made it though and had a couple of nice surges.
Hr 164 max 186 best pace 8:43 cadence 169
1: 10:55.9
2: 10:13
3: 10:00.8
4: 9:50.4
5: 9:40.8
5.2: 2:00.2 (9:31 pace)