Notes
Okay this was good. I feel like I’m getting slightly sick and I felt pretty exhausted the whole run but I still pushed it and succeeded. Best running weather in awhile, little wind and clear roads, woot!!
1/2 15:56 2nd 15:16
1: 9:09.6
2: 8:54
3: 8:46.1
3.5: 4:22.6 (8:52 pace)