Notes
Whoa. What was I thinking?
Ran up Davison Hill twice from the base of Belle. Really proud of this one as this is a first , all kinds of paces and this was not a HR day. After hitting the top of the 2nd go just past McGill I did stop and walk for 80 seconds back to where o was and then made it the rest of the way. That last Duggan climb was wild. Jello legs on the way back, hit a high pace of 9:38 at the first climb.
554 of climb based on Garmin and over 600 based on Strava
Hr 171 ha max 187 haha cadence 169
1: 9:27.9
2: 9:41.2
3: 9:26.7
4: 8:53.7
5: 9:56.4
6: 9:44.1
7: 8:57.8
8: 9:03.1