Run: Long Previous Next

11/19/2018

9:15 AM

4 mi

37:05.60

9:17 mi

Health

175 lb
2216

Weather

37 F
  • Map

<No name>

Notes

A few days off from a Pittsburgh, not a bad idea for the legs

Sunny today and despite temps had to shed to tee halfway through , refreshing!

Race week...turkey trot looks like it’ll be I. Teens ouch

1/2 18:47.8 2nd 18:17.9

1: 9:12.4

2: 9:35.4

3: 9:18.1

4: 8:59.8

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