Notes
Another day at the track. 3 days off and 2 bike rides, the twisted heel is good and I survived a scooter crash yesterday. (Scooter games with the kids, trying to get 5 kicks and I made the first turn too fast ha)
Any who, this went well minus HR. Heel sore but not as. Did 7x 1 walk/3 run which ended up a little over to hit 3 miles.
Pace was really good and so was cadence, I hit over 190 on HR though so I probably paced too fast. Felt it on the last 2 runs esp the last.
Really happy with this though.