Notes
Gale watch day! And rain ha. And colder.
Legs are pretty dead to boot, Annie climbed into bed at 330 and the back is killing me.
anywho, 6 straight days again, I’m counting the Sarah run Monday, that’s fair
The wind was wild but it was the way out that was bad, the way back was pretty amazing but I was still pretty beat
HR 156, cadence 172
1/2 16:34 2nd 15:22
1: 9:23.3
2: 9:24.5
3: 8:46.4
3.51: 4:22.7 (8:37 pace)