Notes
Quite a good run here and what I perceived to be tired legs. A couple degrees “cooler” but the sun was out, I swear I could feel the faintest coolish breeze at times though.
Also wore the sauconys which seem to agree with me, so light, I had no idea my 2nd mile would be that low
A little tired by the heat at the end but still a good finish
Solid!!
Hr 163 cadence 170
1: 9:01.6
2: 8:21.9
3: 8:32.6
3.5: 4:11.7 (8:19 pace)