Notes
Did the down and back down Garfield etc today instead of the normal start on Belle. Went well again. Good weather,
Some sprinkles but not much.
Another solid one , last 1/2 mile very good,
Max excellent
Hr 145 max 157 cadence 173, best pace 9:22
1: 10:32
2: 10:19.4
3: 10:06.9
3.51: 5:23.4 (10:35 pace)