10/13/2023
8:55 AM
3.5 mi
36:37.10
10:26 mi
Brooks Ghost 14 (Titan/Teal/Flame)
z2 run, can't even remember what the weather was like 4 days later, ha.
hr 148 max 159, cadence 174, best pace 9:06!!
1: 10:44.4
2: 10:18.1
3: 10:07.9
3.51: 5:26.7 (10:43 pace)