Notes
Why does Saturday always have to be the coldest day? 0 degree wind chill. Wanted to run the track to lessen the knee impact but it was locked so back at the normal run. Felt pretty winded throughout and that was prob the temps. The knee still hurt but less than last week so keep stretching!!
1/2 31:50 2nd 31:28
1; 9:08.6
2: 9:03.2
3: 9:06.1
4: 9:00.6
5: 9:08.5
6: 9:12.4
7: 8:39.1