Notes
Phew, first 3 day streak since Jan 10th, still hurting in that left thigh, I just don’t know, for now it’s tolerable
Windy still but drifts had melted so that was appreciated. Definitely crushed me up the vineyards still , icy and wind, the pace tanked ha. But 5 miles today overall, good job
Hr 166 max 183 cadence 166
1: 9:43.2
2: 8:41.4
3: 9:13.7
4: 9:04.3
4.21: 2:00.6 (9:46 pace)