Run: Long Previous Next

2/2/2022

9:15 AM

4.2 mi

38:43.20

9:12 mi

Health

170 lb
2266

Weather

40 F
  • Map

<No name>

Notes

Phew, first 3 day streak since Jan 10th, still hurting in that left thigh, I just don’t know, for now it’s tolerable

Windy still but drifts had melted so that was appreciated. Definitely crushed me up the vineyards still , icy and wind, the pace tanked ha. But 5 miles today overall, good job

Hr 166 max 183 cadence 166

1: 9:43.2

2: 8:41.4

3: 9:13.7

4: 9:04.3

4.21: 2:00.6 (9:46 pace)

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