Notes
Pretty decent one, still bitter cold at 10 degrees with wind chill but could tell it was better than yesterday
Felt better than usual, right hammy seemed okay which is hopefully a relief
Added some accelerations as I really want to get that HR down, 1 minute in first half and did a 1, 2, 1 and then tried to pick up through icy vineyards. Best pace in quite some time.
Monsoon weather on the way starting the next 2 days
Hr 167 max 180 cadence 172
1/2 14:17 2nd 13:40
1: 8:56.3
2: 8:45.9
3: 8:27.6
3.21: 1:46.7 (8:32 pace)