Notes
Cleveland half tomorrow, nice easy run in the heat
Let’s see how I feel tomorrow, weather is looking interesting, heel and hammy could be better. Going to have to go with inserts for sure
Went the other way on the Hudson path today, feel decent
Hr 165 cadence 168
1: 9:22.2
2: 9:15.4
2.21: 1:52.9 (9:02 pace)