Notes
This was a pretty fantastic steady run in totally 100% mist throughout.
Just a nice steady rhythm to start and even tiring out didn’t stop it much. I seem to be getting better at dialing back grades slightly which saves me later
Hr not bad either esp for the speed
Hr 164 max 177 cadence 172
1: 8:56.1
2: 8:14.2
3: 8:36.8
4: 8:30.2
4.11: 0:51.4 (7:52 pace)