Notes
“Feels like 9 degrees” this was rough with the wind. The roads were pretty clear though. Did some hill too but going a little up Mooreheadville and then doing the Bernet loop
Vineyards were very icy and hard to run on too
Felt this was a good run all things considering.
HR 156 cadence 170
1: 9:27
2: 9:11.7
3: 9:11.5
4: 9:01.2
5: 9:13
6: 8:57.1
7: 4:28.9 (8:55 pace)