Notes
Very nice, 6th day in a row and quite sore but had a great rub and super finish
Decided to go out and then come up Davison which makes that 3rd mile a lot of hill. Started to really hit a stride that last 1/2 mile and reached the 4 right before home so just decided to crush the last 0.1 and boy did I!!
1: 9:06.7
2: 8:55
3: 9:19.45
4: 8:20.7
4.1: 37.97 (6:19 pace)