Notes
Phew! Good job here in the ice and frozen tundra. 10 degree wind chill. Coming back on Slade was the worst, wind was rough. Footing was ehh the whole time. I actually felt hard on the vineyard ice turning around my warmup. Smacked my right knee but I guess it’s fine
Did actually stop for 1 minute with about 1.25 to go, was just really struggling with that wind. It really helped to get that last bit done, no shame
Hr 167 cadence 170
1: 9:34.9
2: 9:18.4
3: 9:24.8
4: 9:34.1
5: 9:35.4
6: 9:28.2
7: 9:22
8: 9:25
9: 9:24.1
10: 9:14.2