Run: Long Previous Next

2/7/2022

12:30 PM

4.5 mi

41:31.20

9:13 mi

Health

170 lb
2428

Weather

38 F
  • Map

<No name>

Notes

Interesting run. Sunny and decent but breezy. Had to contend with some snow drifts but really a big improvement

Felt good for awhile but tired quickly on the last half into the wind. Really struggled the last half mile plus

Hr 167 cadence 166

1: 9:36

2: 8:51.2

3: 9:11.2

4: 9:04.9

4.51: 4:47.6 (9:25 pace)

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