Notes
Dang it’s back to frozen, 56 last night and it’s 25 and dropping with a 15 degree wind chill today
Legs quite sore but my sinus infection is getting there. I’ll take it. Took it shorter but did push the pace a little. Probably need a slower one tomorrow
Hr 155 (see what the cold does ha), cadence 171
1: 9:15.7
2: 8:36.9
2.61: 5:13.6 (8:33 pace)