10/9/2023
8:50 AM
3.5 mi
36:03.70
10:17 mi
Brooks Ghost 14 (Titan/Teal/Flame)
Brrr perfection. Shorts long sleeve toboggan gloves and wind.
Easily the best z2 run during this cycle, didn’t even hit 160
Hr 145 max 159 cadence 172, best pace 9:31
1: 10:31.6
2: 10:01.3
3: 10:06.5
3.51: 5:24.4 (10:37!!)