Notes
Z2 okay run, warm muggy and just off today. Also sarah texted me needing help at the halfway pt so I dealt with that whilst not stopping. It didn’t Help but I’d alraady reached 154+ a couple times anyway
Hr 149 max 162 best pace 162, cadence 174
1: 10:43.6
2: 10:30.1
3: 10:38.5
3.51: 5:41.3 (11:13 pace)