Notes
Nice run after the intervals yesterday. Legs were predictably sore and figured 3.5 but actually pushed it further and a decent clip considering.
Quite humid after some mist and when that sun hit, phew
1/2 18:11 2nd 17:38
1: 9:05.3
2: 9:05.7
3: 8:59.2
4: 8:38.9