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3/3/2022

9:30 AM

2.6 mi

22:15.40

8:32 mi

Health

170 lb
1405

Weather

20 F
  • Map

<No name>

Notes

Brrr back to 10 degree WC, had to add a 3rd top layer and heavier gloves after WU as it was coollllddd

Went hard today, now time for a break. Did 5 then 2 on 2 off throughout. Stinking dog stopped me with 0.2 left so then had to get back into it , but finished well

Hr 164 cadence 175!!! Best pace 6:55

1: 9:11.4

2: 8:13.2

2.61: 4:50.8 (7:56 pace)

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