Notes
Brrr back to 10 degree WC, had to add a 3rd top layer and heavier gloves after WU as it was coollllddd
Went hard today, now time for a break. Did 5 then 2 on 2 off throughout. Stinking dog stopped me with 0.2 left so then had to get back into it , but finished well
Hr 164 cadence 175!!! Best pace 6:55
1: 9:11.4
2: 8:13.2
2.61: 4:50.8 (7:56 pace)