Notes
Weird run. Watch crapped out after .3 miles so had to reload that and start again. Originally was going to do 5 minute WU probably ended up there. Then I did random intervals throughout, went down the hill fast and just did random intervals throughout and finished strong
Snow is a coming
Hr 166 cadence 186 max 197
1: 8:56,8
2: 8:23.6
3: 8:05
3.21: 1:31 (7:13 pace)