Notes
Week 6 day 2. 2x3 walk/14 run. Phew, this was hard. Rained the whole time for vineyard laps and the humidity and I must have gone out too fast crushed my 2nd segment.
Finished though even though I considered stopping a few times. Really wish the cardio would come back but it’s not. Maybe it’s jus my the 3x a week or the heat. This is the end of the plan after the next one so I’ll have to think about what to do next.
HR 163 max 189
1: 10:29.3
2: 10:11.6
3: 9:17.9
3.6: 5:20.6 (8:53 pace)