Notes
Wooot! That was a run, that almost didn’t happen.
Back has been a pain the past few days and then it spasmed real bad rebounding for Sarah, it had been hurting previously and didn’t really do anything for the shooting pain. It was hurting since,
All night and morning. Figured it was not happening, but waited until the rain stopped and it seemed to hold up well on the warmup and I just went out and took a chance.
It held up well, definitely a bit stiff the last 3 miles which were just challenging all around but no stops.
Also this was a hilly one, Strava says over 600 feet, went up depot and then did the hills on Williams for an immediate climb and then explored Clark a bit, hitting the community park for 4 laps before starting to work my way home
Great job!
Hr 171 which surprised me as I felt good most of the time, cadence 168
1/2 1:03:34 2nd 1:03:18
1: 9:52.8
2: 9:42.2
3: 10:02.7
4: 9:17.8
5: 9:24.9
6: 9:26.4
7: 9:35
8: 9:41.8
9: 9:42.3
10: 9:26.8
11: 9:25.5
12: 9:35.9
13: 9:38
13.2: 2:00.1 (9:46 pace)