Notes
Woke up with the worst back pain, thought I was done for the day. Stretched a lot and everything loosened up so why not interval it up.
5 WU , 6x 2:2 z2/z4, 5 CD
Pretty tired by end but went well
Hr 158 cadence 180 best pace 6:35 pace
1: 9:37.8
2: 8:20.4
3: 8:14.9
3.81: 8:07.8 (10:04 pace)