Notes
Wowowowow!
PRed a 5K the day before I turned 42. How’s that for awesome
And nearly by a minute, my PR was 24:31 in 2004 for in South Park
Missing my WV friends bc COVID, but this rocked
Went out too fast but kept the consistent 2nd and 3rd miles, finished before the vineyards and planned that out well.
So proud of how hard I’ve been working and that the legs are back after some rough runs
1: 7:27.9
2: 7:41.6
3: 7:40.1
3.11: 0:49.7 (7:13 pace)