Notes
Lucy had a travel basketball binding activity at Asbury Woods so just decided to run around here. Too muddy and icy to run the trails so just ran around the neighborhoods. Found 5 Strava segments and there were a bunch so missed some too not knowing the roads. Got some hill in there too and was all over the place. A rare back to back long run too. Nice morning for this.
1: 8:33
2: 8:48.6
3: 8:54.7
4: 8:55.1
5: 8:50
5.2: 1:40.3 (8:09 pace)