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9/8/2022

9:15 AM

4 mi

54:23.90

13:36 mi

Health

170 lb
2153

Weather

70 F
  • Map

MAF training

Notes

Welp this was the opposite of yesterday. Full sun for the first time since Saturday and 70 felt like 100 ha.

Loads of walking right from the getgo. I could tell even in the warmup. I’ve also gotten a cold and haven’t slept much for days so that is not a good combo

Times back quite down , cadence still good I guess

Hr 134

Range started at 12:58 and progressively increased to 14:07

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