Notes
Wow, this weather. Odds of warmish spring weather without much wind in January is next to impossible
Hammy still a little sore but went with some speed intervals today, went pretty well.
5 WU/CD - 5 sets 3 min z4/recovery
Felt good esp in beginning, definitely free tired but has a nice last interval
Hr 162 max 185 cadence 179 max 193 fastest pace 7:05
1: 9:33.5
2: 8:10
3: 8:41.4
3.87: 8:35.9 (9:50 pace)