Notes
A little bit exhausted on this one, maybe pushing the pace too far again and the kneee is sore again but was okay on the run. Didn’t push this one, and why is there snow? Wasn’t snowing but snow on ground and ice in spots so I’m checking the box ha
1/2 16:25 2nd 16:02
1: 9:23.7
2: 9:22.5
3: 9:11.5
3.5: 4:29.3 (9:03 pace)