Run: Hill Previous Next

3/2/2022

9:40 AM

5.6 mi

51:05.60

9:07 mi

Health

170 lb
3020

Weather

33 F
  • Map

<No name>

Notes

Happy with this one. Besides my annoying left thigh/hammy flaring up a bit today this was a great run. Did the Davison segment again and PRed it, and beat the segment time by 30 seconds from last week and the whole exact route by about 1:30 overall

HR was higher today no surprise

Hr 167 cadence 168

1: 9:12.3

2: 9:32.3

3: 9:37.8

4: 8:55.2

5: 8:41.8

5.61: 5:06.3 (8:25 pace)

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