Notes
Happy with this one. Besides my annoying left thigh/hammy flaring up a bit today this was a great run. Did the Davison segment again and PRed it, and beat the segment time by 30 seconds from last week and the whole exact route by about 1:30 overall
HR was higher today no surprise
Hr 167 cadence 168
1: 9:12.3
2: 9:32.3
3: 9:37.8
4: 8:55.2
5: 8:41.8
5.61: 5:06.3 (8:25 pace)