Notes
In a frustrated place right now, ankle is hurting, weather meh, and my vo2max is going down, which just blows. It was 44 when I started in Aug, dipped to 37 as I rebuilt. It has peaked at 42 where it’s been for awhile, now down to 41, argh.
The injuries even more annoying, just want to be healthy, it’s been 18 months since I could say that and the old Deltoid is more pain than usual bc it stretches on every stride
Anywho it’s done, got rained on, yadda yadda
Hr 148
1: 11:04.3
2: 10:39
3: 11:30.7
4: 11:24.1