Notes
Took a new detour , added hills. Went down left on Garfield then did the loop around Rt 20 and back around
not sure what I was thinking haha, added more hills and still had the hill on Garfield and the hill on Davison bc I thought I’d stretch to 4 miles which wasn’t meant to be.
Actually stopped at my intended 3.5 and walked back mixing in 4 strides on the way back
Considering extra hills and 10/11 days, the pace, wow!
1: 9:02.3
2: 8:53.5
3: 8:50.4
3.5: 4:13.26 (8:25 pace)