Notes
Well, this sucked
I’d say these were the worst conditions yet this season drifts everywhere. Footing sucked. 50 mph gusts, negative wind chills. If it wasn’t bad enough I randomly got an intense shooting pain up my right side lower back area and I couldn’t run anymore. Maybe it was the footing that took its toll or the cold I don’t know. I’ve also been sick again so I’m just a world of miserable
Supposed to coach Annie’s last 1st grade game in 2 hours so that should be interesting
Had to baby step walk home in the junk weather for 1/2 mile to get home
Hr 154 cadence 168
1: 10:16
1.69: 6:46.1 (9:47 pace)