Notes
Basically the same weather as Monday, constant rain bah.
Great run though, decided to Fartlek it, 3 off and 3 on. Nearly broke 30!! Didn’t have much during that last stint.
1/2 15:25 2nd 14:44!!
1: 8:52.25
2: 8:32.05
3: 8:31.4
3.5: 4:14.4 (8:31 pace)