Notes
I hate that I have to keep using these old NBs but they are clearly better for my arch. Less pain today but it’s still there
The cold and icy esp in vineyards is exhausting I was out of gas the last 1/4 mile
1/2 11:29 2nd 10:53
1: 9:14.7
2: 8:35.15 (wow not bad)
2.5: 4:32.2 (9:08 pace)