Notes
Phew!! Another one in the books with a 0.2 second PR in this race.
So I’ve been quite gross and sick this week, haven’t been sleeping, hoarse, cough etc etc and didn’t sign up for this until last night. We were driving to Tim’s after.
Hadnt run since Monday so no ideas on how this would go but my original goal was to break 23 and to figure out how to actually make this 3.11
So I started well but definitely had nothing left after mile 2 into the wind, it was a worthy effort though. Super proud of it all things considering I had to take tums, cough medicine and 3 ibuprofen before the race ha.
Hr 172 max 191 cadence 187 max 195 best pace 6:46
Even taking wider turns I still got 3.08 ha
1: 7:33.9
2: 7:20.8
3: 7:59.4
3.08: 31.5 (6:54 pace)