Notes
Anna biked with me about an hour ago or so after we ate burgers, ice cream and cake ha. Summer league for sarah today so we were in Fairview all morning then work, then it was really hot so waited just to get something in as we’re going to deer creek this weekend for DMB so weekly mileage will be limited after tomorrow
Hr 166 cadence 170
1: 9:09.9
2: 8:57.9
2.51: 4:31.4 (8:51 pace)