Notes
Rainy run but not horrible out. Still quite sore from Sunday. Took the pace easy for the most part trying to keep the Hr in the 150s. Did Davison up to Belle for the first time in awhile so it was sitting at 160 but nothing bad. Enjoyed the last mile and finished pretty decent without really going wild. These old neon brooks are getting tougher but 2 days of rain I went with them today
Hr 155 cadence 171 , best pace 8:29
1: 10:27.1
2: 10:04.8
3: 9:54.8
3.55: 4:58.7 (9:02 pace)