Notes
Similar to last Friday, short, random intervals. Sooo windyyyyy
Did 4-5 random intervals, including all the way down Davison, which I gradually increased to sub 7 pace, 6:22 peak. Good run!!
Hr 159 cadence 178
1: 9:37.1
2: 7:50.4
2.5: 4:21.2 (8:32 pace)