Run: Easy Previous Next

2/9/2022

9:45 AM

3.5 mi

31:24.90

8:58 mi

Health

170 lb
1889

Weather

39 F
  • Map

<No name>

Notes

First time cracking 9 minutes since early January. Roads pretty okay, ran through some slush and grinding snow here and there but tolerable

Gotta keep that HR improving, still a touch high but good considering pace

Hr 167 max 183 cadence 170

1: 9:31.3

2: 8:35.1

3: 8:43.8

3.51: 4:34.7 (8:59 pace)

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