Notes
First time cracking 9 minutes since early January. Roads pretty okay, ran through some slush and grinding snow here and there but tolerable
Gotta keep that HR improving, still a touch high but good considering pace
Hr 167 max 183 cadence 170
1: 9:31.3
2: 8:35.1
3: 8:43.8
3.51: 4:34.7 (8:59 pace)