Notes
First run after a 5 day break and DMB @Alpine, basically a recovery run, haha...
the first mile felt so sluggish and long and mile 2 was even worse but started to feel better even though pace was low.
3rd mile I finally started hitting my stride
1: 9:27.1
2: 9:40.9
3: 8:57.4
3.1: 48.5