Notes
z2 run, this was okay, it was one of those runs that felt like forever. Did some track laps today after heading towards the Elmer loop. Did well on the hr for the most part. Last full mile included Garfield hill
hr 152 max 160, cadence 175, best pace 9:53
1: 10:45.7
2: 10:06.4
3: 10:38.8
4: 10:39.2
5: 10:39.9
6: 10:35.6
7: 10:44.2
7.11: 1:09.7 (10:51 pace)