Notes
This run kicked my butt, oy the heat. I knew immediately I was in trouble and my HR was over 170 in about 3 minutes
Needed a break after 2ish miles, took about a minute and was able to finish the rest
A little disappointing but it’s done
Hr 174 max 185 cadence 167
1: 9:20.5
2: 8:53
3: 9:09.7
4: 8:55.6