Notes
Well...the speed is coming back. Maybe the intervals helped, maybe it being “only” 68 helped. It also rained a bit, esp the 2nd half which felt great.
Legs were tired to start but my upper body felt great and I think it carried me through, just felt strong
1/2 17:34 2nd: 16:25
1: 8:54.1
2: 8:39.8
3: 8:21.4
4: 8:06.2