Notes
13 days till the half.
Stayed close to home as Sarah graciously watched the kiddos so did a little vineyarding, more than I ever have.
Right knee tweaked once a little over 1 in, definitely not cool, seemed to chill but definitely concerning.
1: 9:31.8
2: 9:05.6
3: 9:07
3.5: 4:22.8 (8:47 pace)