Notes
Yea baby! We’re making some progress, 5 min WU, 5 x 3 strong/2 recovery long intervals, 5 cd
This was hard, but felt like the right time to try this. Pace was around 7-715 for the intervals with the last one sub 7 to 6:45. Great job!!
Hr 164 max 192 , cadence 177 max 192 , best pace 6:45
1: 9:42.9
2: 8:05
3: 8:24.5
4: 8:43.4